Well...
Frustrated, I decided to go back to basics.
Foolishly, I guess, I hadnt checked to see if the dizzy was turning...I aint.
I am guessing that the timing belt snapped.
If so it is my fault as I changed it about 5k ago.

No noise when it died, none at all.
Any oppinion on valve train damage? The wisdom of the google seems to lean towards "everything should be fine", but nothing deffinate.
Thanks again.